Jan 24 2009
QUITTING SMOKING WITH HYPNOSIS, PART 4
You should be able to relax your body rather well now with the 7 color rainbow visualization. As for quieting your mind, dont worry about it. Once you start playing your recording, you’ll forget about everything else and you’ll concentrate on what you’re saying in the recording.
AFFIRMATIVE statements to be smoke free:
They must be repeated 3 times.
You might want to change some of the statements to make them more personal.
I want to be smoke free. (or cigarette free)
I feel healthy and happy being smoke free.
I am smoke free.
Smoking is totally out of my mind.
I feel Ive been smoke free all of my life.
The urge to smoke is gone.
The idea of smoking makes me nauseated (feel sick, feel bad, etc)
Other people smoking leaves me indifferent, free of the smell or the health damage to my body.
The more I see someone smoke, or smell cigarette smoke, the more I become smoke free.
My need for food will remain the same.
I will replace smoking by drinking water (optional)
I can feel my whole body becoming smoke free, more and more each day.
I go about my day indifferent to the need to smoke.
Smoking is completely out of my mind.
My body heals itself to what it was, before I smoked.
Im smoke free, happy, healthy and will remain at the same weight I am now. (unless u want to lose weight ,mention your desired weight)
If I should try to smoke, the taste will be awful and make me nauseated.
You may change any of those AFFIRMATIVE statements to suit your needs. Remember that your brain doesnt understand “not” or “non”.
The more time you spend writing down your statements, the better it will work for you.
Have fun making your recording. You may listen to it anytime, before bed, while you’re having a shower or bath, whenever you can find time to relax. (not when driving…….pu-lease!!
