THE PURRFECT, EASY RECIPES, Part 1 of many

I’ll give you an example of what type of recording you can make for yourself so you can get in a receptive mood to suggestions to become a smoke-free person.

We’ll go through the color of the rainbow and with each color, you feel yourself being more and more relaxed.

Get in a comfy position. Lie in bed or sit on a chair, whatever does it for you.

Put everything in writing so there are no long silent moment on the recording.

Speak in a low voice, no background noise and turn off your cell.

You can copy my example, but its best if you make it your own.

Here it goes:

“You are in a comfortable position now. You want to be relaxed and receptive.

You feel your whole body relaxing slowly.

You feel your legs becoming very heavy and warm. Your legs are comfortable and relaxing more and more. You feel your legs becoming very heavy and warm, relaxing more and more.

Your arms are becoming heavy and relaxed, your fingers, your hands, your arms, heavy and warm and relaxed. Your arms are completely relaxed.

Your neck and shoulders are relaxing. Feel the tension leaving your whole body, your shoulders and neck becoming warm and relaxed. Your whole body is warm, relaxed and heavy.

You see your whole body surrounded in RED as if a RED light was shining down on you and bathing you in this warm RED color.

You see your whole body surrounded in ORANGE as if the light has turned to ORANGE now, bathing your whole body in this warm ORANGE color.”

Do the same for the rest of the colors: YELLOW, GREEN, BLUE, PURPLE, VIOLET.

“You feel completely relaxed now, comfortable and receptive to the idea of being smoke free because YOU want it.

You can hear my voice very clearly and you know you are safe. You want to do this, you enjoy feeling comfortable and relaxed.

I will count to 3 and at the count of 3, you will open your eyes, you’ll feel refreshed and eager to do this again.

(repeat 2 more times starting at “I will count to 3″)

1 - 2 - 3…….your eyes are open, you can still feel very relaxed and able to go about what you were doing before, knowing you can go back to this state of relaxation anytime you wish to”.

Tomorrow I’ll give you some hints as to what to say to stop smoking.

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