Jan 22 2009
QUITTING SMOKING WITH HYPNOSIS, PART 2
I think its best I show you how to be in a state of relaxation first.
You wont be receptive if you’re all stressed out.
This is what I do to get myself relaxed and receptive. You can practice it when you go to bed, or when you have 15 minutes to yourself.
Practice visualizing. Think of the color red, what do you see in your mind’s eye when you think of RED. A fire truck? An apple? Your favorite pair of shoes? Whatever it is, focus on it, really see the RED and surround yourself in that color.
Do the same with the rest of the colors of the rainbow.
So you start with red, then orange, yellow, green, blue, purple, violet.
Once you can SEE those colors, you can start.
Lay down in a comfortable place or you can sit if you feel more comfy that way.
Close your eyes and start seeing the color RED, feel yourself surrounded in red, then move on to the other colors and with each color, feel yourself becoming more and more relaxed.
You can make a recording for yourself to help you.
Talk in a low voice, make sure there are no background noises to disturb you.
Be nice to yourself, you want to do this, you want to conquer your craving and come out the winner.
You might not be sure how to do the recording, so tomorrow, I’ll write the exact words on “how to” but remember that its best if you use your OWN words.
Working on your recording with your own words will assure you a permanent, positive result.
